EMBRACING SERENITY: A LOOK AT BUDDHA'S BEDTIME RITUALS

The revered master Siddhartha Gautama, known to the world as the Buddha, attained enlightenment through meditation and mindful living. His practices weren't just reserved for waking moments. Even as night descended, the Buddha engaged in rituals that fostered inner peace and prepared him for a restful slumber. One key part of his bedtime routine w